DO N OK's Journal, 11 October 2021

Woke at 209#, Down 220# from my highest, been many years with trials and tribulations was quite surprised since I spent the weekend eating out in restaurants, just tried to make the right choices, even though it was hard, hit a German restaurant Saturday and then a Steak house on Sunday, My wife is going on the Appalachian trail for 10 days so probably won't be going out to eat so much. And I'm DO N OK.

209.0 lb Lost so far: 218.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 149.94g | Prot: 55.48g | Carb: 34.23g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Swiss Cheese, Scrambled Egg. Dinner: Tomatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kirkland Signature Macadamia Nuts. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...