Weigh In record (no journal entry) for 03 April 2014
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2586 kcal
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Fat: 77.45g | Prot: 65.24g | Carb: 277.73g.
Breakfast: V8 Tomato Juice. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pennsylvania Dutch Kluski Egg Noodles, Olive Oil, Kraft 100% Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Olive Oil, Pennsylvania Dutch Kluski Egg Noodles, Cucumber (with Peel), Green Peppers. Snacks/Other: Miller Brewing Company Genuine Draft 64, Peanuts in Shell (Shell Not Eaten), Apples, Miller Brewing Company Genuine Draft 64, Genuine Draft 64, Lemonade, Jack Daniel's Whiskey, Fruit Punch (Without Added Nutrients, Canned), Cucumber (with Peel), Peanuts in Shell (Shell Not Eaten), Tortilla Chips (White Corn), Sabra Roasted Red Pepper Hummus. more...
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2643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 23.8 lb a week
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