Weigh In record (no journal entry) for 02 April 2014
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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994 kcal
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Fat: 38.90g | Prot: 37.37g | Carb: 106.96g.
Breakfast: Egg. Lunch: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Fritos Scoops! Corn Chips (Family Size), Sweet Red Peppers. Snacks/Other: V8 Tomato Juice, Fruit Punch (Without Added Nutrients, Canned), Jack Daniel's Whiskey, Kellogg's Special K Pastry Crisps - Strawberry, Saltine Crackers, Cheddar Cheese. more...
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2404 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours, Sleeping - 13 hours and 45 minutes. more...
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gaining 26.6 lb a week
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