jmswire123's Journal, 01 April 2014

209.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 88.02g | Prot: 62.46g | Carb: 186.31g.   Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Peanuts in Shell (Shell Not Eaten), natty daddy. Dinner: Sweet Red Peppers. Snacks/Other: American or Cheddar Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Sabra Roasted Red Pepper Hummus, Don Pancho Authentic Homestyle Yellow Tortilla Chips, Fritos Scoops! Corn Chips (Family Size), American or Cheddar Cheese Spread, natty daddy, Olive Oil, Kraft 100% Grated Parmesan Cheese, Spaghetti, Ground Beef, Bertolli Vodka Sauce, Spaghetti, V8 Tomato Juice, Sweet Red Peppers. more...

2770 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...