jmswire123's Journal, 31 March 2014

211.4 lb Lost so far: 3.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 69.66g | Prot: 53.84g | Carb: 168.15g.   Breakfast: White Bread, Jam Preserves. Lunch: Kraft 100% Grated Parmesan Cheese, Olive Oil, Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Sweet Red Peppers, Apples. Snacks/Other: Flavored Pasta, Kraft 100% Grated Parmesan Cheese, Olive Oil, Peanuts in Shell (Shell Not Eaten), Sweet Red Peppers, Peanuts in Shell (Shell Not Eaten), V8 Tomato Juice, Coffee, Peanuts in Shell (Shell Not Eaten). more...

2507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...