DO N OK's Journal, 30 September 2021

Woke at 212#, busy day at work logging over 9 miles and then hit gym, still feel $hity,better but not 100%, I'm sure work is major problem. Drs. Monday and Tuesday, I know what it is, but can't get anything done about it. And Life goes on and I'm DO N OK>

212.0 lb Lost so far: 215.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 30.65g | Prot: 61.27g | Carb: 24.22g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat (Broilers or Fryers), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bakery Fresh Goodness Chocolate Brownies. more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...