DO N OK's Journal, 29 September 2021

Woke at 213# ate scallops last night !!! starting to feel a lil better, work still very stressful, and I'm DO N OK !!!
213.0 lb Lost so far: 214.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:
1157 kcal Fat: 73.50g | Prot: 100.33g | Carb: 25.62g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Chicken Leg (Skin Eaten). Dinner: Knorr Spinach Dip, Sea Best Scallops. more...
3038 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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