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Woke at 214 # going up started eating again. and probably to much, stomach still sore, seems like a sprain ??, not from eating though, but feeling better but walking slower, hopefully will soon pass,
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214.0 lb
Lost so far: 213.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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802 kcal
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Fat: 44.20g | Prot: 70.88g | Carb: 35.83g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: McAlister's Deli French Onion Soup, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Pompano, Sea Best Scallops. more...
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gaining 7.0 lb a week
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