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Woke at 214#, My worse day ever in college, I was beat when I got home, so busy, could not even eat lunch. So tired had over 17,000 steps by 11:30 which is over 8 miles, to many students and no staff.. And Life goes on and I'm DO N OK !
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214.0 lb
Lost so far: 213.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carb: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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