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Woke at 215# was at gym and walked 12,000 steps yesterday, eating my normal foods, which is eggs ,cheese chicken,no snaking, for 2 days, hopefully will play pickleball tonight, trying to destress from college,, as I have to many students who are not even 2 foot away from each other, our college cafeteria opens tomorrow.. Will see what happens, and life goes on and I'm Do N Ok.
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215.0 lb
Lost so far: 212.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1415 kcal
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Fat: 101.10g | Prot: 88.16g | Carb: 41.62g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Rosarita Salsa Verde, Denny's Sliced Tomatoes (3 Slices), Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Dinner: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Avocados, Rao's Homemade Marinara Sauce. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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