Weigh In record (no journal entry) for 26 March 2014
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1578 kcal
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Fat: 70.55g | Prot: 50.07g | Carb: 190.25g.
Breakfast: Egg. Lunch: V8 Tomato Juice, Don Pancho Authentic Homestyle Yellow Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Lowfat Fruit Variety Yogurt, Apples. Snacks/Other: American or Cheddar Cheese Spread, Fritos Original Corn Chips, Egg, Peanuts in Shell (Shell Not Eaten), Oatmeal Sandwich Cookie with Creme Filling, Sugar, Coffee. more...
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2486 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 12.6 lb a week
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