DO N OK's Journal, 21 September 2021

Woke at 215# which is the goal, now possible time to make a new goal, Snaking was wrecking havoc on my loosing, so I knew it , but did not do anything about it until this week, will try and keep the straight and narrow this week to see what happens. And I'm DO N OK !!

215.0 lb Lost so far: 212.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1905 kcal

Fat: 157.45g | Prot: 101.91g | Carb: 33.51g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese, Knorr Spinach Dip. Snacks/Other: Kirkland Signature Macadamia Nuts. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...