DO N OK's Journal, 20 September 2021

Woke at 216# good considering I eat out most of weekend, I'll take that weight and run, seems I'm in a stall, Oh well I know what to do, and life goes on ans I'm DO N OK !

216.0 lb Lost so far: 211.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 114.26g | Prot: 97.77g | Carb: 29.51g.   Breakfast: Half and Half Cream. Lunch: Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Dinner: Kroger Traditional Crab Dip, Knorr Spinach Dip, Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...

3570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Padel Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...