Weigh In record (no journal entry) for 24 March 2014
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1748 kcal
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Fat: 83.80g | Prot: 65.90g | Carb: 187.02g.
Breakfast: Egg, Toast with Jelly. Lunch: Peanuts in Shell (Shell Not Eaten), Apples. Dinner: Lowfat Fruit Variety Yogurt. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Great Value Powdered Creamer, Sugar, Coffee, 2% Fat Milk, Peanuts in Shell (Shell Not Eaten). more...
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2592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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