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Woke at 216#, getting closer, but weekend coming up and I usually eat out about 3-4 times and I don't always make the right choices. And life goes on, so enjoy your weekend and I'm DO N OK !!!
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216.0 lb
Lost so far: 211.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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692 kcal
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Fat: 53.88g | Prot: 39.83g | Carb: 13.50g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. more...
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losing 2.3 lb a week
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