CARINE JESUS SILVA's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

163.1 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

1137 kcal

Fat: 76.72g | Prot: 82.79g | Carb: 29.56g. Breakfast: Queijo Provolone, Tirolez Queijo Reino, Café (Infusão), Água. Lunch: Bife a Parmegiana, Quiabada. Dinner: Café (Infusão), Água, Queijo Provolone. more...

2517 kcal

Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...

losing 2.2 lb a week

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CARINE JESUS SILVA's Journal, 14 September 2021

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