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Woke at 218# was a lil surprised since I ate out 4 times this weekend, played Pickleball once, took Sunday off and went M/C riding Very hot out, my left arm is sore, I strained it big time on Saturday morning. And I'm DO N OK !
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218.0 lb
Lost so far: 209.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1464 kcal
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Fat: 114.41g | Prot: 94.71g | Carb: 18.07g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Andrew & Everett Shredded Mozzarella, Scrambled Egg. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 2.3 lb a week
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