Weigh In record (no journal entry) for 11 September 2021
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259.2 lb
Lost so far: 4.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1620 kcal
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Fat: 143.07g | Prot: 61.51g | Carb: 25.20g.
Lunch: America's Choice Bacon Thick Sliced, Litehouse Foods Caesar Caesar Dressing & Dip, Turnip, Duck Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Red Leaf Lettuce , Kroger Hearts of Romaine Lettuce. Snacks/Other: Roasted Duck (Skin Eaten), Strawberries, Lily's Chocolate Chips, Macadamia Nuts . more...
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losing 8.4 lb a week
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