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day 2. i received horrible health news and it shocked the shit out of me. i know the extra weight is a problem but I thought i had more time to get things together. times up! I've got to take ownership of my health. I'm the only things standing in my way.
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262.2 lb
Lost so far: 1.4 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1000 kcal
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Fat: 76.06g | Prot: 56.99g | Carb: 26.73g.
Dinner: Kroger Hearts of Romaine Lettuce, Salmon, Avocados , Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip. more...
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losing 9.8 lb a week
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