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Woke at 220#, Hoped to loose but hey things happen , Staying keto, but not always working out this week...Hopefully can maintain this week, seems stress for me with college student as they just keep piling them on !!! And I'm DO N OK
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220.0 lb
Lost so far: 207.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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