Weigh In record (no journal entry) for 19 March 2014
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1204 kcal
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Fat: 69.54g | Prot: 101.73g | Carb: 40.48g.
Breakfast: Cathedral City Mature Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Fried Rice, Green Peas, Yellow Sweet Corn, Baked or Grilled Salmon. Dinner: Tesco Garlic Chicken, Sainsbury's Taste The Difference Cumberland Sausage. more...
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2957 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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