DO N OK's Journal, 03 September 2021

Woke at 217# seems my WOE is working correctly with IF did not expect the additional extra #1 loss, was working out side and sweating yesterday to , I'm sure I will put a few #s back on as to Labor day cookouts etc, Enjoy your Holiday and I'm DO N OK !!

217.0 lb Lost so far: 210.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 90.30g | Prot: 87.55g | Carb: 26.12g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Mozzarella Fresca Fresh Mozzarella, IHOP Fried Eggs, Aldi- Twice as nice carb free bread. more...

2977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...