CARINE JESUS SILVA's Journal, 03 September 2021

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Weigh In record (no journal entry) for 03 September 2021

169.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

367 kcal

Fat: 24.64g | Prot: 30.59g | Carb: 3.95g. Breakfast: Água, Café (Infusão). Lunch: Abóbora Cozida (de Abóbora Fresca), Pernil Assado, Água, Azeite de Oliva. Snacks/Other: Bayer Redoxon Tripla Ação, Água, Café (Infusão). more...

2630 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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CARINE JESUS SILVA's Journal, 03 September 2021

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