Weigh In record (no journal entry) for 30 August 2021
|
222.2 lb
Lost so far: 204.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1791 kcal
|
Fat: 119.86g | Prot: 138.20g | Carb: 36.59g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Swiss Cheese. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip. more...
|
losing 6.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|