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20 lb loss from June 6th. Keto is kicking it to the curb!
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158.0 lb
Lost so far: 29.6 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1182 kcal
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Fat: 95.72g | Prot: 53.34g | Carb: 29.83g.
Breakfast: Coffee (made from Ground). Lunch: Rockview Farms Grade A Whipped Light Cream, Hood Country Style Small Curd Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Strawberries , Butter, Egg. Dinner: Rockview Farms Grade A Whipped Light Cream, Strawberries , Hannaford Pasteurized Cream Cheese, Keto Bread at its Best. Snacks/Other: Boar's Head Pub Style Horseradish Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.9 lb a week
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