sxbird's Journal, 06 March 2014

218.0 lb Lost so far: 9.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 64.18g | Prot: 97.39g | Carb: 57.43g.   Breakfast: Bananas. Lunch: Waitrose Chicken Caesar Salad. Dinner: Carrots (Frozen), Tesco Frozen Green Beans, Tesco Broccoli Florets, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce. more...

3178 kcal

Activities & Exercise: Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, aerobics low impact - 30 minutes, Desk Work - 7 hours. more...