Marktrusson's Journal, 27 February 2014

191.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.61g | Prot: 27.13g | Carb: 159.32g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Croutons, Mushroom Soup. Dinner: Brown Rice, Sainsbury's Be Good to Yourself Vegetable Curry. Snacks/Other: Crisps. more...

2150 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...