sxbird's Journal, 27 February 2014

219.6 lb Lost so far: 7.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 97.44g | Prot: 100.66g | Carb: 49.23g.   Breakfast: Lidl Giant German Bockwurst. Lunch: Greek Salad, Baked or Grilled Salmon. Dinner: Richmond Pork Sausage, Cathedral City Cheddar Cheese Mature, Mixed Vegetables (Frozen). more...

2960 kcal

Activities & Exercise: Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...