CARINE JESUS SILVA's Journal, 31 July 2021

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Weigh In record (no journal entry) for 31 July 2021

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2021:

964 kcal

Fat: 71.99g | Prot: 53.99g | Carb: 23.94g. Lunch: Pernil Assado, Picanha, Cacau Show Trufa Bendito Cacao 70%, Salada Vinagrete, Farofa. Dinner: Tirolez Queijo Coalho. more...

2501 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 12 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...

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31 Jul 21 by member: Vidinha1


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CARINE JESUS SILVA's Journal, 31 July 2021

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