Weigh In record (no journal entry) for 25 February 2014
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242.0 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1493 kcal
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Fat: 76.47g | Prot: 75.14g | Carb: 129.28g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Powder Creamer, Coffee, Fried Egg, Butterball Low Fat Turkey Bacon. Lunch: Banquet Crock Pot Classics Beef Pot Roast, Tea (Brewed), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Tomatoes, Planters Salted Peanuts (1 oz), Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 19.1 lb a week
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joescape's weight history
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