Weigh In record (no journal entry) for 25 February 2014
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1406 kcal
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Fat: 39.15g | Prot: 78.51g | Carb: 187.54g.
Breakfast: Банан, Капучино, Сыр Российский, Овсяная Каша на Молоке. Lunch: Цукаты, 365 Дней Блинчики с Творогом, Макароны Отварные, Куриное Филе. Dinner: Мороженое. Snacks/Other: Макдоналдс Салат Овощной (без Заправки), Банан. more...
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2348 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Hiking - 2 hours and 20 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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