sxbird's Journal, 19 February 2014

AM

219.1 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 93.81g | Prot: 133.24g | Carb: 28.91g.   Breakfast: Hard-Boiled Egg. Lunch: Green String Beans, Baked or Grilled Salmon. Dinner: Cathedral City Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Duck & Hoisin Sausages. Snacks/Other: Walkers Quavers (20g). more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...