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I'm now down to my old WW weight, I've lost all the extra pounds I put on since August! YAY ME!!! ^5^ (That's a virtual high 5 lol) Now all I lose is pure gravy! I've set my goal for just a few pounds from now, just to give me an ego boost when I reach it, then I'll reset for ALMOST my true goal. I find these smaller goals simply make my day when I reach them, keeping my enthusiasm up for the entire life change!
Still getting 4-7 miles a day in, haven't missed a day of walking in over 14 months now. I'm out there regardless of the weather, for which I'm kinda proud of myself. Was mixing some jogging in, but took a few days to give my knees a break...and was going to start up again today. But yesterday I did some squats, and obviously didn't do them right because my knee was bothering me too much today to chance jogging on it. So instead we had an easy day and only walked 5.25 miles, at 3 1/2MPG.
Wishing y'all a wonderful weekend! Stay OP, and keep the faith...because we CAN do this! :-)
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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losing 2.8 lb a week
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 Comments
Congrats to you. Thats awesome.
14 Feb 14 by member: rthunder032
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14 Feb 14 by member: Jess cheng
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Thanks so much y'all, the support is appreciated :)
14 Feb 14 by member: Char Gets Thin
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You are our inspiration. Thank you
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Wow, that's an impressive walking schedule! You're inspiring me!
14 Feb 14 by member: Alicia Baldwin
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^5^ Very impressive!! Congrats on achieving a goal!!! :)
14 Feb 14 by member: PinkRose88
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Not missing a day in 14 months, especially with four miles being your minimum, is exceptional! You are an inspiration to others. Thank you for sharing!
14 Feb 14 by member: sheshemoo
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Gr8t ... you're a special inspiration :D
15 Feb 14 by member: Oneauta
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You're working it and it is paying off. Keep up the good work.
15 Feb 14 by member: LadyBea40
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You should be really proud of yourself, Char. Your achievement has spurred me on to say I'm going to walk further each day from now on - the dog will love that, he's never happier than out walking and doesn't care about the gales and the lashing rain and hail that we're getting in the south of England at the moment. I don't mind, really, as long as I'm well wrapped up and manage to stay upright! Well done.
16 Feb 14 by member: JillyJargon
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Oh, thanks so much everyone, and I am SO PROUD if I've inspired someone to further their lifestyle goals! :-)
25 Feb 14 by member: Char Gets Thin
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