DO N OK's Journal, 22 June 2021

Finally scale moved, seems it takes for EEEEVVVVEEERRR..But I know that's how my body works, goes OOOHHH so slow..Trying to eat less and MMMOOOve more. College kitchens are closed for summer so I don't have to taste everything, We are only open for class demos one day a week, thinking Pork loin Rolladen..We will see, Have a GREAT TUESDAY..Oh my brothers Birthday this weekend I get to cook, MOJO Pork, rice, black beans, Pico De gallo, and I'm sure some kind of cake , And I'm DO N OK !!

217.0 lb Lost so far: 210.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 81.82g | Prot: 74.18g | Carb: 20.23g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kroger Cheddar Cheese, Sweet Onions, Scrambled Egg, Wegmans Mushrooms. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Publix Red Seedless Grapes, Whole Foods Market Macadamia Nuts. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...