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Based on Friday night Feb 18th weigh-in.
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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11835 kcal
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Fat: 387.18g | Prot: 418.77g | Carb: 1649.32g.
Breakfast: Cracker Barrel Butter (4 pat equivalent) Used Mimi's Cafe, Blueberries for pancake, Cracker Barrel Old Country Store Pancakes (3 Buttermilk and 3 Blueberry), Hashbrown Casserole, Blueberry Muffin (used Mimi's Cafe), Orange Juice (used Mimi's Cafe), 100% Pure Maple Syrup Cracker Barrel. Lunch: Menchies Frozen Yogurt Cake Batter (12.4 oz), Five Guys Double Cheeseburger (4 total eaten), Five Guys Regular Fries, Five Guys Lettuce, Five Guys Tomatoes, Five Guys Grilled Onions, Five Guys Jalapenos. Dinner: Sierra Mist 6 cups, Marco's Pizza Pepperoni Pizza Original Crust, Marco's Pizza Cheezybread . Snacks/Other: Fruity Pebbles, Fat Free Skim Milk Kroger, Gluten Free Pantry Chocolate Chip Cookies, Kashi Strawberry Fields, Fat Free Skim Milk Kroger, Green grapes. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.9 lb a week
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