Weigh In record (no journal entry) for 17 February 2011
|
145.7 lb
Lost so far: 36.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1512 kcal
|
Fat: 39.43g | Prot: 102.13g | Carb: 204.21g.
Breakfast: Water, Low Fat Milk, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Water, Boneless Skinless Chicken Breast, Whole Wheat Wraps, Cherry Tomatoes. Dinner: Water, Cherry Tomatoes, Onions, Olive Oil, Couscous (Cooked), Pumpkin, Green Peas, Rainbow Trout (Farmed). Snacks/Other: Honey, Herbal Tea, Water, Activia Low Fat Fruit Yoghurt, Bananas, Boiled Egg, Apples. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|