DO N OK's Journal, 08 June 2021

Mr. Piggy here, oink oink, I have not been eating good and not been exercising enough, time to get back to it, Have to stay on here more, and believe I can still do it..Went to a wedding had to get the fat clothes out...I WILL succeed.And I'm DO N OK for now !!
226.0 lb Lost so far: 201.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2021:
1705 kcal Fat: 124.02g | Prot: 125.80g | Carb: 25.01g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Sausage, Scrambled Egg, Bagger Dave's Sauteed Onions, Great Value Sharp Cheddar Cheese. Dinner: Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
gaining 1.4 lb a week

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Comments 
Hi DO N OK. It's so nice to see you back! You are one of the people I enjoy interacting with. We all have these realizations like you have shared. And yes, and we all just have to climb back on to the recording and calorie counting train. Welcome back on board! -CC 
08 Jun 21 by member: Courageous Crocus
Switching modes; you know what to do! 
08 Jun 21 by member: erikahollister
Glad to have you back 
08 Jun 21 by member: KayBuckaroo
You have lost 201 pounds Be feeling proud of myself and get up and dust off my butt wonderful job 
08 Jun 21 by member: ridemariel
Yes, you will succeed. You're back at it and that makes all the difference. 👍 
08 Jun 21 by member: _bec_ca
Pickleball is exercise. Play more pickleball! 
08 Jun 21 by member: Les Girth
I’m with Les, more pickleball. 
08 Jun 21 by member: Katsolo
You’re still doing great! You’ve lost more than you’ve gained. 
08 Jun 21 by member: p$m

     
 

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