sxbird's Journal, 29 January 2014

was bad the past week

221.3 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 57.74g | Prot: 68.40g | Carb: 87.58g.   Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Princes Tuna Mayonnaise & Sweetcorn. Dinner: Cathedral City Cheddar Cheese Mature, Sainsbury's White Fish Fillets, Aldi Wholemeal Pitta Bread. Snacks/Other: Cadbury Milk Tray. more...

2472 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...