Weigh In record (no journal entry) for 22 January 2014
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1032 kcal
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Fat: 33.14g | Prot: 64.76g | Carb: 119.90g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Tesco White Bread Rolls, Butternut Squash Soup. Dinner: Cooked Broccoli (from Fresh), Cheddar Cheese , Baked or Grilled Salmon, White Potatoes (Flesh and Skin, Baked) . more...
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losing 5.6 lb a week
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