Weigh In record (no journal entry) for 21 January 2014
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1179 kcal
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Fat: 43.00g | Prot: 49.81g | Carb: 115.13g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Cheddar Cheese , Tesco Italian Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 0.6 lb a week
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