sxbird's Journal, 15 January 2014

early morning. post shit.

223.3 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 67.23g | Prot: 83.16g | Carb: 32.13g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette. Lunch: Beef Stir Fry. Dinner: Cathedral City Cheddar Cheese Mature, Chilli Con Carne with Beans. more...

2799 kcal

Activities & Exercise: aerobics - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...