des6482's Journal, 11 January 2014

159.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 25.81g | Prot: 36.67g | Carb: 168.43g.   Breakfast: Sugar, Udi's Gluten Free Vanilla Granola, Chobani Nonfat Blueberry Greek Yogurt, Sugar, Coffee. Lunch: Birds Eye Stir-fry Vegetables, White Rice. Dinner: Godfather's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...