Weigh In record (no journal entry) for 10 January 2014
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1852 kcal
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Fat: 53.69g | Prot: 46.12g | Carb: 181.80g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Tesco White Bread Rolls, Mushroom Soup. Dinner: Sainsbury's Snack Sausage Rolls, Brown Rice, Marks & Spencer Beef and Red Wine Casserole . Snacks/Other: Quality Street Chocolates, Pinot Blanc Wine . more...
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losing 2.8 lb a week
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