Weigh In record (no journal entry) for 03 February 2011
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145.5 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2559 kcal
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Fat: 65.19g | Prot: 85.11g | Carb: 248.67g.
Breakfast: Oats, Water, Low Fat Milk, Honey, Blueberries. Lunch: Reduced Fat Peanut Butter, Water, Tomatoes, Boneless Skinless Chicken Breast, Whole Wheat Wraps. Snacks/Other: Thin and Crispy Club Pizza, Energy Bar Nuts, Wasabi Oven Roasted Peanuts, Act II Microwave Popcorn (Butter Flavor), Low GI Turkish Delight, Sweet or Dark Chocolate, Pears, Water. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, cardio - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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