Weigh In record (no journal entry) for 06 January 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1546 kcal
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Fat: 46.45g | Prot: 71.78g | Carb: 201.83g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread egg white, spinach & Mozzarella-Style Cheese Product, Reddi-wip Fat Free Dairy Whipped Topping, Bananas, Strawberries, Lipton Black Tea Bags, Water. Lunch: Laughing Cow Original Creamy Swiss Wedges, Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Lower Sodium Turkey Breast, Water. Dinner: Extra Virgin Olive Oil, Land O'Lakes Light Butter, Hanover Frozen Mixed Vegetables, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Baileys Original Irish Cream, Snyder's of Hanover Pretzel Sticks, Pistachio Nuts, Oatmeal Cookie with Chocolate Chips, Tangerine, Reko Anise Pizzelle. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Yard Work (gardening) - 35 minutes, Housework - 2 hours and 40 minutes, Driving - 20 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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