sxbird's Journal, 30 December 2013

This is over Christmas

228.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 28.27g | Prot: 72.27g | Carb: 210.39g.   Breakfast: Kellogg's Ricicles, Honey, Allinson Wholemeal Batch Loaf. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Regular Beer, Walkers Baked Cheese & Onion Crisps (25g). more...

2500 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...