Weigh In record (no journal entry) for 19 December 2014
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512.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1688 kcal
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Fat: 60.15g | Prot: 100.68g | Carb: 199.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Spinach and Roasted Red Pepper Quinoa, Sabra Roasted Pine Nut Hummus. Dinner: Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Near East Parmesan Couscous Mix, Sesame Oil, Cooked Tuna. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Kroger Baby Carrots, Laughing Cow Mini Babybel Original Cheese, Honeycrisp Apples. more...
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