sxbird's Journal, 17 December 2013

227.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1716 kcal

Fat: 103.29g | Prot: 139.47g | Carb: 52.46g.   Breakfast: McDonald's Double Sausage & Egg McMuffin. Lunch: Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Mixed Leaf Salad, Chicken Breast Meat. Dinner: Iceland Salmon Fillet in Garlic & Herb Marinade. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...