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wow I was happy to see the scale went up yesterday..was due to water retention..today I'm back down! I gotta stop eatin pork rinds..lol
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1775 kcal
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Fat: 110.23g | Prot: 106.03g | Carb: 89.61g.
Breakfast: Ralphs Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half, Fried Egg, Butter, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Beef Sloppy Joe (No Bun), Safeway Hamburger Bun, Keto Chocolate Chip Cookie, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 12.6 lb a week
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