Revaudrey's Journal, 26 March 2021

154.0 lb Lost so far: 22.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 43.68g | Prot: 92.29g | Carb: 90.70g.   Lunch: Olive Oil, Haddock, Green String Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Smucker's Strawberry Jam, Strawberries, Chobani 2% Plain Greek Yogurt, Safeway Whole Roasted Chicken, Cooked Chinese Cabbage (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...